Tammy Yanders

I know what it feels like to wonder what happened to your body.

For years, I believed I was doing all the right things. I exercised consistently, ate healthy, and took care of myself. But as I entered perimenopause, my body began changing in ways I didn’t understand. My energy declined, brain fog set in, my body composition shifted, and I remember looking at photos of myself thinking, When did this happen?

As a registered nurse, I knew enough to recognize there had to be more to the story. That led me to dive deeper into hormones, metabolism, nutrition, strength training, gut health, and the unique changes women experience in midlife. The more I learned, the more I realized my body wasn’t working against me–it simply needed a different kind of support.

Today, I combine my experience as a registered nurse, certified health and wellness coach and strength coach with what I've learned through my own journey to help women stop feeling confused and start feeling confident. My goal isn’t just to help you lose weight. It’s to help you understand your body, build strength, restore your energy and create habits that support you for the rest of your life.

My coaching is built for women who are tired of guessing.

Together, we’ll uncover what’s really keeping you stuck and create a personalized plan that fits your body, your lifestyle, and this season of life. No extreme diets. No one-size-fits-all plans. Just evidence-based strategies and practical habits that work in real life.

I combine science with compassionate coaching to help you build muscle, support your metabolism, improve your energy, optimize your nutrition, and create habits that last.

But what matters most to me is education. I don't just tell you what to do - I help you understand why. My goal is for you to feel confident in your body and empowered to make decisions that support your health for years to come.