"Tammy has made a real difference."

"I started working with Tammy in September 2025, and it has truly been a great experience. I’ve always been able to stay in shape on my own, but over the past few years I found it increasingly difficult to maintain the same results. Tammy has made a real difference.

She is warm, personable and genuinely cares about my progress. Each week she takes time to review goals with me and makes thoughtful adjustments to keep me moving forward. She is very knowledgeable and always offers helpful advice for improvement including practical guidance on meeting my macros.

What I appreciate most is how attentive she is to my restrictions or injuries I have–she consistently modifies workouts so I can train safely while still being challenged. Her support and accountability have helped me regain momentum and confidence in my fitness journey.

I highly recommend Tammy to anyone looking for a knowledgeable, supportive, and results driven coach."

"...I have never felt better..."

"Coaching with Tammy is the best thing I have done for my health, not just in menopause, but for my metabolic health and nutrition! I was a skeptic that I needed that much protein, but I have never felt better and am no longer on the weight gain and loss roller coaster. I eat more than I have for decades, sleep better, controlling the cortisol, and I am a smaller size. I finally have established a lifelong habit of weight training, thanks to Tammy and her guidance. She is very patient and encouraging on the journey to great health and balance. Tired of eating less and less while still gaining weight? Do this. You too will be grateful."

"...I can't recommend her enough."

"I wanted to give a huge shout-out to my friend and health coach! I’ve been working with her since April, I can honestly say it’s been such a positive experience. Before I started, I really didn’t understand macros or how they worked. She has taught me so much about fueling my body the right way, and it’s completely changed how I look at nutrition. In just 3 ½ months, I’ve lost weight without feeling hungry or deprived. I actually feel better, have more energy, and I'm amazed at how satisfying eating the right foods can be. She also creates great workouts that challenge me while still being realistic, and her regular check-ins have helped keep me accountable and motivated. What I appreciate most is how genuinely caring she is. She’s never judgemental, always encouraging, and truly wants every person she works with to succeed. She takes the time to get to know you, meets you where you are, and cheers you on every step of the way. If you have been thinking about making a change but don’t know where to start, I can't recommend her enough. I'm so grateful I took the leap, and I am excited to keep learning and growing on this journey."